Nervous System Regulation & Re-wire | Connect the dots mind & body
Wed, Mar 18
|Albuquerque
Explore how your nervous system works with this simple and effective set of tools that can be easily duplicated and done by yourself at home!
Time & Location
Mar 18, 2026, 6:30 PM – 8:00 PM
Albuquerque, 1111 Carlisle Blvd SE, Albuquerque, NM 87106, USA
About the event
No experience is necessary. Come as you are, learn and practice neuro-somatic techniques for managing stress, creating resilience and re-patterning old habits and cycles. Explore how your nervous system works with this simple and effective set of tools that can be easily duplicated and done by yourself at home!
This group meets every 3rd Wednesday of the month from 6:30-8:15pm and is followed by Somatic Self-Knowing, a more intuitive somatic self exploration that focuses on body sensations and movement. It is not necessary to stay for both, please feel free to come and go as you need to.
If you have any questions you can contact Sermine at info@hearthlightwellness.com
Donations are welcome $10-$30 recommended in person, Venmo, PayPal, or Square
Each meeting I, and others in the group will share tools and information you can take home and use to make foundational change. Both gradual and instantaneous relief from Neuro-Somatic…