Fitness & Yoga

This is a 30 minute high intensity interval strength/cardio class that consists of 8 sets of fast paced exercises 20 seconds on and 10 seconds rest. 

This class is a challenging mix of dynamic core-stabilization and cardio exercises to get the blood pumping and the heart rate elevated.

Invigorate your afternoon with a quick 30 minute HIIT class. HIIT is a full-body workout. The class is an interval training sequence with high-intensity exercises.

This 60 minute VinYin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue.

Invigorate your afternoon with a quick 45 minute HIIT class. HIIT is a full-body workout. The class is an interval training sequence with high-intensity exercises.

This 60 minute class will move you through a soothing yoga flow. We will move with mindful breath, gentle warming and stretching muscles to foster a harmonious mind body connection. Everyone is welcome!

This class is designed to be a killer combination of total body strength and cardio, we will ensure you are able to power through the weekends activities.