Spinal Flow
mié 11 de feb
|Albuquerque
Gentle movement through the spine to soften, unwind, and return to balance. No experience needed. Just arrive and move.
Horario y ubicación
11 feb 2026, 6:00 p.m. – 8:00 p.m.
Albuquerque, 1111 Carlisle Blvd SE, Albuquerque, NM 87106, USA
Acerca del evento
Spinal Flow is a gentle, guided movement practice that supports the body’s natural ability to release tension and restore balance. Through slow, intentional motions and breath, we explore the spine as a pathway for ease, awareness, and connection within the body.
This practice invites you to move at your own pace, tuning into sensation rather than performance. Spinal Flow can help create space in the nervous system, encourage relaxation, and support a sense of grounding and fluidity. No prior experience is needed, and all bodies are welcome.
Come as you are, move how you need, and allow the body to unwind in its own way.