This is a 30 minute high intensity interval strength/cardio class that consists of 8 sets of fast paced exercises 20 seconds on and 10 seconds rest. 

This class is a challenging mix of dynamic core-stabilization and cardio exercises to get the blood pumping and the heart rate elevated.

Invigorate your afternoon with a quick 30 minute HIIT class. HIIT is a full-body workout. The class is an interval training sequence with high-intensity exercises.

This 60 minute VinYin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue.

Invigorate your afternoon with a quick 45 minute HIIT class. HIIT is a full-body workout. The class is an interval training sequence with high-intensity exercises.

This 60 minute class is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

This class is designed to be a killer combination of total body strength and cardio, we will ensure you are able to power through the weekends activities.